16: Hi, anxiety!

Show Notes:

  • Interpersonal conflict: Knowing is half the battle
  • What to do when your brain focuses in upon itself: breaking the inward spiral
  • 2 Nerds 1 Podcast! 

Opening theme performed by the URI Ram Marching Band under the direction of Dr. Brain Cardany. Closing theme by Ben Folds Five “Do it anyway”

Web Extra:

If you are a silly person you will love Mike Birbiglia!  Here is an old special in case you need a laugh.  I know I need it! He will help lower some anxiety!

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Episode 11: Default Words

http://traffic.libsyn.com/dihard/podcast_WNW_0-11.mp3″

Characterize!!
1. List 5 words that might be constructive default words:

2. Pick one that gibes with where you want to go and write it under name in your character sheet.

Walking the Nerdist Way Pledge, Repeat after me or with me….I don’t think I left much of a space for after…ooops.
“I will believe that I deserve good things. I will make it a habit of putting my artly creations out into the wild no matter what. I will then be ahead of 98% of the people on this floating rock.” Me & Chris Hardwick. (It’s a work in progress.)

Web Extra!!

I couldn’t think of what to add this week so here is the BEST scene from the first Ironman. Tony Stark made stuff in a cave with A BOX FULL OF STUFF!

Episode 10: Scared is Scared

http://traffic.libsyn.com/dihard/podcast_WNW_0-10.mp3″

Show Notes:

  • Characterize
  • What are some decisions you’ve been recently struggling with?
  • What are the pros and cons of both sides?
  • Scared is scared: http://t.co/f8VXqnmbFS

Opening Theme: Matt Smith’s 11th Doctor Saying “I am and always will be the optimist, the hoper of far-flung hopes, the dreamer of improbable dreams.” Malaguena performed by the URI Ram Marching Band under the direction of Brian Cardany. Closing theme is “Do It Anyway” by Ben Folds Five.

Walking the Nerdist Way Pledge, Repeat after me or with me….I don’t think I left much of a space for after…ooops.
“I will believe that I deserve good things. I will make it a habit of putting my artly creations out into the wild no matter what. I will then be ahead of 98% of the people on this floating rock.” Me & Chris Hardwick. (It’s a work in progress.)

Webextra!

Screen Shot 2013-06-07 at 10.46.42 PM

This is a fantastic short film. Maybe I should watch it a few times until the lesson sinks into my head? You’ll feel better about everything after you watch this film.

Continue reading

Episode 09: Inspiration

Pandora doubts your existence.

Pandora doubts your existence.

http://traffic.libsyn.com/dihard/podcast_WNW_0-09band.mp3″

Show Notes:

Opening Theme: Matt Smith’s 11th Doctor Saying “I am and always will be the optimist, the hoper of far-flung hopes, the dreamer of improbable dreams.” Malaguena performed by the URI Ram Marching Band under the direction of Brian Cardany. Closing theme is “Do It Anyway” by Ben Folds Five.
“If you can believe you deserve good things and cultivate this skill of “putting yourself out there no matter what” you will be ahead of 98% of the people on this eroding rock.” -Chris Hardwick
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Episode 04 Your Brain Lies

http://traffic.libsyn.com/dihard/podcast_WNW_0-04.mp3″

Support the podcast by using this link to shop on Amazon. It costs you nothing! Remember to bookmark the page and use the link every time you shop on Amazon! Thank you!images

Fun articles we can learn stuff from about change

“If you can believe you deserve good things and cultivate this skill of “putting yourself out there no matter what” you will be ahead of 98% of the people on this eroding rock.” -Chris Hardwick

Themes: Open up Wide performed by the University of Rhode Island Marching Band under the direction of Brian Cardany

Do it Anway by Ben Fold’s Five. Please support the artist by picking up the single or album “The Sound of The Life of The Mind” (Click the picture below!)

WordPress extra!

I felt so bad for Chloe. It is really sad that so much judgement is placed on a person by the way they look. The assumption is that if someone is really pretty then they can’t possible have problems. The lesson here is that you never know what things people are dealing with. You really are missing out on an opportunity to getting to know an amazing person by making assumptions about them bas