16: Hi, anxiety!

Show Notes:

  • Interpersonal conflict: Knowing is half the battle
  • What to do when your brain focuses in upon itself: breaking the inward spiral
  • 2 Nerds 1 Podcast! 

Opening theme performed by the URI Ram Marching Band under the direction of Dr. Brain Cardany. Closing theme by Ben Folds Five “Do it anyway”

Web Extra:

If you are a silly person you will love Mike Birbiglia!  Here is an old special in case you need a laugh.  I know I need it! He will help lower some anxiety!